Chamomile BenefitsThe word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits. History Chamomile is an age-old medicinal herb known in...

By Elena Harris, SpiritAnimal.info Editor In the realm of spirit animals, the lion wins the prize for most relentless fighter in the face of life challenges. The lion spirit animal represents courage, strength in overcoming difficulties. The presence of this power animal could also mean that something “wild” or difficult to control is happening. As such, lions symbolizes emotions that are difficult to manage, such a anger or fear. Lion Totem Meaning The lion as a spirit animal or totem...

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Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There are many other ways to use Peppermint besides just as a flavor, and it is one of our favorite herbs. If you live in a place with a moderate climate, it is easy to grow most of the mint varieties, though it is extremely invasive, so don’t plant unless you don’t mind it taking over! Peppermint Benefits Peppermint is an excellent digestive aid....